client Testimonials
“You taught me how to make goals that I could achieve and how to incorporate changes to help me meet my goals. You helped me to understand my relationship with food and how I could make changes that eventually became habits.
I have more energy. I’m more confident. I’m moving again and learning to exercise and meet my daily and weekly goals. I feel full, satisfied, and prepared to plan my day and work towards my goals. I’ve lost weight and the best part of this journey has been that you gave me my life back! I’m more engaged with my family, I’m more active and the shame has dissipated.
Thank you for all you have done to help me! Thank you for your patience, and your nonjudgmental approach to working with me, and thank you for your encouragement!”
ready to finally have some real support
Let’s embark on the journey to help you feel your absolute best!
“Sally’s holistic coaching is not merely a nutrition program but a radical act of self-care. I have struggled with yo-yo weight loss and gain, diets that didn’t quite fit my day-to-day life and that I inevitably broke, and workouts that were punishments for breaking them. I came to Sally thinking I’d just lose weight, but I ended up breaking the yo-yo cycle for good. Sally’s program is no mere diet program but a journey into a mindful approach to your health. I loved every minute of thinking about my health from the inside out, exploring how the choices we make can speak to what’s going on within. I met my scale goal, yes but the take always from this experience outsized this measure. I walk away NOT with a plan to follow (and eventually yo-yo out of) but a way of life that lives in my bones. Diet is a four-letter word. With Sally, you will instead learn to make choices to nourish yourself, to really care for yourself.”
Make your wellness goals a reality!
“THIS PROGRAM IS TRULY TRANSFORMATIONAL. For about two years, I felt stuck on the scale. No matter whatever I tried (and I’m generally pretty fit and healthy) the weight didn’t come off. In Sally’s 90-Day program, not only did the weight come off but I began to feel unstuck in so many other areas of my life. I have always been a believer in the mind-body connection but in the midst of day-to-day tasks and deadlines, that connection can fray. This program is not about merely counting calories or points. I actually for the first time in a LONG time did not count a calorie! This program is learning to count on yourself. It’s not just what you eat or exercise but why - why we make the choices we do and how that relates to so many other choices we make in life. I come out of this program with a mind-body connection that feels sturdy and ever-growing. I come out of this program not only physically lighter but also a little lighter on the load I usually place on myself - overwork and the like. I come out of this program with so much more than I ever expected! Nourish your body, mind, and soul with Sally””
“What a journey this has been I went from weighing 178.5 pounds diagnosed with Rheumatoid Arthritis (RA) and pre-diabetic to 142.5 pounds! My sugar level is perfect, my cholesterol lowered by over 100 points, and no pain from my RA! To say I’m grateful to you Sally is an understatement. Your guidance in putting me on a new lifestyle change of eating and your positive motivation and constant encouragement has been the best thing to happen to me. I’ve learned so much about myself in the past 90 days. I never thought changing your eating habits could result in so much change. I am glad I lost the weight but it’s so much more than that. Your health is everything and I have my life back!!! Thank you.”
Are you ready for everything to change?
Let’s work together so you can see change for the better faster. You could do this on your own, but you’re here reading this anyway, so why not give it a shot?
“Amazing experience! I worked with Sally for 90 days and not only lost 30 pounds but also reduced my body fat by 5% and my waist by 6 inches. The weight loss was only half the success of the program. Sally helped me transform my entire way of thinking and focus for the future. I would recommend Sally to anyone who wants to transition their lives to a more healthy way of living!!!! If I could give more than 5 stars I would!!! - Ed.B.”
““Sally is an amazing professional in the field of health and wellness. She’s incredibly empathetic and insightful. By offering new perspectives on ways to health she has helped me tremendously in transforming my inner world which has, in turn, helped me with my relationship with myself and food. She has helped keep me accountable but also finds areas in life that need help for healing to promote overall well-being. I absolutely recommend taking the leap and reaching out to her!””
““I’ve been working with Sally for 5 weeks and learning so much! Not only about healthy living but what works best for me and my body. I have more energy and surprisingly I’m eating more than I used to with healthier choices! I feel great physically and emotionally and enjoy our weekly sessions!””
““OFF TO A GREAT START! Sally and I have truly formed a partnership approach and I’m grateful to be working with her.””
““Sally is such a relatable coach and person. Giving me practical coaching has allowed me to reach my weight loss goal and continue my personal growth. I’ve learned so much about myself in her program.””
“Sally is wonderful to talk to and asks questions to get you thinking and challenge your current state of mind. She is energetic and full of insight, I have really enjoyed working with her and would recommend her to anyone looking for a holistic approach to their health and lifestyle goals.”
Ready for a transformative change?
Let’s begin your journey towards optimal health and well-being together!