The Total Body Transformation Program
Enhance your mental, physical, and spiritual well-being during this 90-day transformative experience. Join me as we uncover the barriers preventing you from attaining the vibrant health your body truly deserves.
Do you want to give your health a promotion from part-time to full-time but nothing seems to stick?
If you've tried dieting and keep finding yourself feeling fatigued, stressed, and just down on yourself day-to-day then there's a bigger meaning as to why you haven't found that sweet spot.
Together we will:
Set realistic, achievable goals.
Explore intuitive eating and paying attention to your body’s cues.
Learn to recognize self-sabotage and replace destructive habits with nourishing habits.
Techniques for managing stress and stepping into your personal power.
Practice mindful eating to help savor your food and recognize fullness.
And much, much more!
Who is this program for?
This program is crafted for individuals in search of guidance, support, encouragement, and accountability to transform old habits into new, healthy ones. Please note, that this is not a quick-fix solution with a magic pill. Instead, it embraces a holistic approach, building a strong foundation for wellness that enhances the mind, body, and spirit. It's all about fostering a fresh perspective on life, prioritizing well-being over illness. Join this transformative journey today!
What does it include?
A Nutrition Plan: meal plan, shopping list, recipes, and more.
One-on-one coaching for 12 weeks using the Transformational Coaching Method to help you take your health to the next level.
Curated educational materials and resources.
Personal commitment to your health and success with support accountability, and more!
Ready to embark on this transformative journey toward a better mind, body, and spirit? Take the first step today by scheduling your consultation. Let’s discuss your goals and how I can help you achieve the health and wellness you deserve. Book your consultation now to start your 90-day transformation!
ready to embark on a transformative journey?!
Let’s work together so you can see change for the better faster.